Get 👏 your 👏 sh*t 👏 together
“I felt like an actual zombie stumbling through life but the challenges from Super Serious Health literally brought me back to life.” —Jesus H. Christ
How to start getting your 💩 together:
If you’re Super Serious about sucking less at health, here is what I would do:
1) First, establish your Most Days List (or just ignore me and jump ahead, whatevs)
2) Next, suck even less with the “stacking” process.
Pick a button below to start “stacking”!
Want more?
Here’s MY PERSONAL PROCESS for perpetually sucking less at health:
STEP 1: Establish your Most Days List (MDL)
STEP 2: “Stack” actions/behaviors on top of your MDL—do this by either:
Adding a single action (e.g., today I’m gonna eat less than 100 g of carbs)
Challenging yourself for a certain amount of time (e.g., do 100 push ups every other day for 2 weeks)
STEP 3: Re-establish/upgrade your MDL based on what you learn from step 2
STEP 4: Return to step 2 and repeat the process perpetually
==> I describe this process in more detail in the Suck Less At Being Healthy Framework (specifically Part 4)